Helplines & Self Help Materials
Psychological Therapy
Working with a Clinical Psychologist means engaging fully in the psychological process and entails facing your emotions head on and working with them. It is hard work and it takes strength. The kind of strength that has helped you to survive so far. The benefits are long term because they provide you with the tools you need to live your life rather than your emotions controlling your life. Contact us through telephone, e-mail, or messaging. Details can be found on our home page.
Sometimes, when things feel difficult, we just need a listening ear to keep us ticking over. That's where the below helplines can come in handy. They are similar to medication in that they are a short term fix and are not a replacement for the potential long term benefits that come from working with a psychologist.
The NHS provides useful self help leaflets and computerised CBT (cCBT) as a first port of call before embarking on working with a Clinical Psychologist. The self help materials may be all you need.
Useful Numbers
Helplines
Samaritans: 116 123
Breathing Space: 0800 838587
NHS-24: 111